Tag: freezer cooking

Yesterday, I decided to try an old recipe…Instant Pot Style! Black Bean Soup has been a favorite of mine for a long time. Black beans are healthy, economical, and they taste great!

I don’t cook a lot using recipes, but I like to share them when I do:)

My first few experiences with the Instant Pot made me want to throw it out the door! I persisted because of my dear friend Lee who uses her Instant Pot constantly and is always telling me how it makes fixing dinner so easy. She is such a patient teacher! So here goes another experiment…

Ingredients:

4 cups dried black beans

2 quarts chicken broth

2 cups salsa (homemade or store-bought)

2 -3 teaspoons cumin to taste

4 garlic cloves (my favorite!) or 1/2 teaspoon garlic powder

4 teaspoons lime juice

Salt (to taste)

Optional seasoning: red pepper added for heat

Optional toppings: cilantro, sour cream, or plain yogurt

Add the dried black beans with the chicken broth and cook in the Instant Pot for 14 minutes (use the manual setting to set the time).

While beans are cooking, saute the onions in a skillet.

After the 14 minutes is up, let the Instant Pot self-release its steam. Stir to make sure the beans are well cooked, and then add the sauteed onions, salsa, lime, and all the seasonings. Turn it on saute for about 5 minutes until it is all hot and mixed well. If you want it to have more liquid you can add some more broth or water at this point, and then it’s done! This soup has a lot of wonderful flavors! You can serve it with rice, tortillas, or tortilla chips.

 

Original Black Bean Soup and Short Cuts Added

The original recipe is not as large so I always had to double and triple it when the kids were home. You know how much boys can eat!

Here is the recipe:

1 lb. dry beans cooked according to directions (shortcut: use two cans cooked black beans)

1 -2 C  chicken broth  (substitute: 1 C water and 1 bouillon cube for each cup)

1 small onion, chopped

4 cloves garlic, minced (substitute: 1/2 teaspoon garlic powder)

2 cups of homemade salsa (substitute: 16 oz jar store-bought salsa)

4 teaspoons lime juice

2 teaspoons ground cumin

1/4 teaspoon crushed red pepper

Optional toppings:

chopped fresh cilantro

sour cream or plain yogurt

Coat a large saucepan with cooking spray, cook onion and garlic over med-high for 4-5 min.  Add the cooked beans with their liquid, the salsa, lime, cumin, red pepper, and bring to a boil.  Reduce heat to low.  Cover.  Cook, stirring occasionally for 25-30 minutes.  Top with yogurt and fresh cilantro.