Gratitude Attitude
Let’s have a gratitude attitude. Can we? Yes! How do I cultivate an attitude of gratitude even when things are not going so well? Or during what I call downtimes? We have had a lot of downtimes with Covid these last two years but there is still lots of room for gratitude.
Count Your Blessings Even When You Don’t Feel Grateful
I need to acknowledge the innumerable things I have to be grateful for each day. Count them, write them down or at least mention them out loud. It lifts my spirits when I confirm the goodness of God. My head knows God’s daily goodness to me but sometimes I may not feel so grateful. So remembering these blessings in a tangible way makes me feel better.
Read Your Bible
Keep this one routine. Read your Bible! If you think you don’t feel like it, deciding to read one verse and thinking about it will help. This one routine will help you stay on track and lead to additional benefits. I just pick a book of the Bible I haven’t read in a while and start working my way through it whether by one verse or several. When I complete a book of the Bible I write the month and year on the title page. I am always glad I did!
Read Good Books
Reading good books helps me insert something positive into my day. When I may not be very motivated to do a lot whether it’s from sickness or the blues I can feed my mind on learning something beneficial. I love to read non-fiction and memoirs as they share the struggles and the best of times. This helps me find perspective in my day when I realize we all have them!
A couple of books I have read recently that have helped me during the gray days of winter, quarantine and illness are Man’s Search for Meaning by Viktor Frankl and Donald Miller’s Hero On a Mission. These are great life impacting books.
Helping Others
Helping others is great therapy when I am feeling down or struggling with the blues. Get moving! Having a plan for the day instead of sitting helps me to adjust my attitude, I feel better when I am moving. If I can’t bring myself to do much or I am unable to do a lot physically I can give an elderly person, a shut-in, or an old friend a short call just to say hi. I guarantee you will feel better.
Examples of Gratitude
I have two great examples from ladies I have known. One was Eva Lee Smith. She was in her 90s and couldn’t get out much. One day I went to visit the hospital and the lady I was visiting was on the phone with Eva Lee. She couldn’t leave her home but she was checking on others and you know she brightened their day. The second lady, Mrs. Renfro was 86 when I met her at a yard sale. She told me a Bible verse that became one of my favorites, Nehemiah 8:10 “the joy of the Lord is my strength”. She also told me she helped little old ladies and that sure made me smile. What a joy she was, it was obvious she was enjoying life!
What are some things that keep us from having a gratitude attitude? Focusing on our problems. Forgetting to notice the little blessings. Thinking only of myself. Feeding my mind on the wrong things. Having no goals or plans for the day. All of these can steal our joy and keep us from having an attitude of gratitude.
Have a beautiful day full of gratitude! It’s up to you today!